Stress Management essays

Stress Management essays Taking control of stress management issues in an individuals personal life can be challenging but is essential in todays turbulent society. In my situation, my decision and execution to return to school was a life long dream that became reality. I am currently attending college at the and I am finding out on a continual basis that the amount of stress involved in returning to school can be overwhelming at times. Constantly adjusting good and bad stress levels and managing the situation at hand is necessary to attain my goal of receiving my Bachelors degree. My education ranks as one of the top priorities in my life along with my family values. Adding to my stress-level I am working full time and tending to my family life being the best father that I can be. There is a lot for me to juggle in order to attain this goal, but with persistence and stress management techniques it will happen. Before attending this University I put a lot of pressure on my self to get a degree, for self-accomplishment reasons along with opening up options in my working environment. I made the first move and decided to attack this stressor by going to see a counselor at the University. Having a dominant personality and being very committed to returning to school drove me to the point of saying whatever it took to be able to attend this University. The counselor told me about the stress I might incur in returning to school and receiving my degree. She also told me that the program structure was focused on the work environment and geared toward adult education. She was very upfront about the stressors associated with my decision. These types of programs were appealing to me since I wanted to get my degree in an expedient manner. I thought there might be a little stress involved with going back to school but convinced myself it was manageable. While attending school, reality set in bot h mentally and physically and I...